Weigh In record (no journal entry) for 19 March 2012
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146.0 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1940 kcal
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Fat: 44.60g | Prot: 243.88g | Carb: 128.76g.
Breakfast: 100% Liquid Egg Whites, quaker oats. Lunch: minute rice brown, Fresh Lean Ground Turkey With Natural Flavorings, green pepper, cucumber, veggie salad, perdue boneless skinless. Dinner: Fresh Lean Ground Turkey With Natural Flavorings, petite peas, top sirloin. Snacks/Other: lean dessert, portabella mushrooms, perdue boneless skinless, petite peas. more...
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2343 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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