liesel1234's Journal, 15 July 2017

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Weigh In record (no journal entry) for 15 July 2017

169.8 lb Lost so far: 22.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:

1212 kcal

Fat: 66.09g | Prot: 28.99g | Carb: 123.44g. Breakfast: REWE Bio Marmelade, Latte Macchiato, Frischkäse, Sesambrötchen. Lunch: Lambertz Blätterteiggebäck. Dinner: Cevapcici. Snacks/Other: Gut & Günstig Latte Macchiato, Ritter Sport Schokowürfel. more...

2555 kcal

Activities & Exercise: Shopping - 3 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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liesel1234's Journal, 15 July 2017

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