Weigh In record (no journal entry) for 15 July 2017
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273.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2120 kcal
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Fat: 56.51g | Prot: 119.40g | Carb: 304.98g.
Breakfast: Community Coffee Café Special Blend, Community Coffee No Calorie Sweetner, Community Coffee Coffee Creamer, Nectarine, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fajita with Chicken and Vegetables. Dinner: Great Value Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Snacks/Other: Fuji Apples, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 21.0 lb a week
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abigpapa4u's weight history
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