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Visited with my sister an niece last night after work. Had not seen them in a couple weeks. They were sooo impressed in the difference in me. It felt good.
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1793 kcal
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Fat: 135.49g | Prot: 131.15g | Carb: 17.79g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked), Heavy Cream, Coffee, Quest MCT Oil Powder, Coffee Booster Coffee Booster. Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Ristorante Italiano Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Chicken Leg (Skin Not Eaten). Snacks/Other: Guacamole, Kroger Pork Rinds, Choc Zero chocolate. more...
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losing 5.6 lb a week
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