andyhatch159's Journal, 15 July 2017

29% fat already dropped a few sizes in waste.

221.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 18.42g | Prot: 47.61g | Carb: 64.27g.   Breakfast: Subway 6" Roast Beef. Lunch: Boiled Egg. Dinner: Silver Floss Krrrrisp Kraut, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Trident White Spearmint Sugarless Gum, Mountain Dew Diet Mountain Dew (20 oz). more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...