Weigh In record (no journal entry) for 15 July 2017
|
170.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
2181 kcal
|
Fat: 39.94g | Prot: 200.71g | Carb: 300.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Serious Mass. Lunch: Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Strawberries, Blueberries, Granny Smith Apples, Eggland's Best Large Grade A Eggs, Granny Smith Apples, Publix Green Bell Pepper, Tomatoes. Dinner: Walnuts, All Whites 100% Liquid Egg Whites, Tomatoes, Blueberries. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylangoldberg615's weight history
|