Weigh In record (no journal entry) for 15 July 2017
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172.0 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1773 kcal
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Fat: 36.24g | Prot: 130.60g | Carb: 213.28g.
Breakfast: Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Whole Foods Market D'Anjou Pears. Lunch: Coffee with Milk and Sugar, Kirkland Signature Turkey Burgers, Fried Egg, Baby Carrots. Dinner: White Table Wine, Whole Foods Market D'Anjou Pears, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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2421 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 59 minutes, Gym run - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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