zirna's Journal, 19 March 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 38.50g | Prot: 57.00g | Carb: 169.00g.   Breakfast: Fiber One bar. Lunch: Cauliettes. Dinner: dole pineapple in sugar free strawberry gel, Jalepeno Hand-tossed Large Pizza, weight watcher's ice cream candy bar. Snacks/Other: Chocolate Pudding Snacks, Light Chocolate Milk Shake. more...

2805 kcal

Activities & Exercise: Sitting - 12 hours, Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 33 minutes, Sleeping - 7 hours. more...