Weigh In record (no journal entry) for 15 July 2017
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243.8 lb
Lost so far: 86.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2245 kcal
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Fat: 74.21g | Prot: 124.89g | Carb: 200.93g.
Breakfast: Simple Truth Organic Egg Whites, Simple Truth Organic Egg Whites, Private Selection Handpicked Broccoli Florets, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Pei Wei Ahi Tuna Bowl, Starbucks Cascara Latte (Tall). Dinner: Chicken Wing, Chicken Wing (Skin Eaten), Beer, Regular Beer, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Kroger Beef Jerky. Snacks/Other: Nature Made Adult Gummies Fish Oil, Smartfood Delight White Cheddar Popcorn, Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels. more...
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gaining 18.2 lb a week
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