Weigh In record (no journal entry) for 15 July 2017
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1921 kcal
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Fat: 52.69g | Prot: 58.69g | Carb: 277.12g.
Breakfast: Danish Pastry with Fruit. Lunch: California Rolls, Wal-Mart Fresh Pineapple. Dinner: Fresh Market Raspberry Pillow, Hooters Raw Oysters (Dozen), Garlic Bread, Smoked Oysters, Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). more...
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losing 22.4 lb a week
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