Weigh In record (no journal entry) for 15 July 2017
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173.1 lb
Lost so far: 57.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1331 kcal
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Fat: 48.44g | Prot: 78.10g | Carb: 155.38g.
Breakfast: Tapioca, Café, Santa Helena First Pasta Integral de Amendoim. Lunch: Tofu Duro, Tofu Duro, Acelga, Frango Grelhado (Pele Não Consumida), Abobrinha, Tomates, Quiabo Cozido. Dinner: Sadia Peito de Peru Defumado Light, Crepioca. Snacks/Other: Kobber Granola de Cereais Light, Maçã, Melão Amarelo, Banana Nanica, Danone Iogurte Grego, Ovo Mal Cozido. more...
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losing 1.5 lb a week
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