Weigh In record (no journal entry) for 15 July 2017
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224.7 lb
Lost so far: 6.4 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2017:
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1185 kcal
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Fat: 65.80g | Prot: 37.69g | Carb: 128.18g.
Breakfast: Сахарное Печенье (Включая Ванильное), Кофе, Сыр Российский. Lunch: Нектарины, Баклажаны Гриль, ВкусВилл Зразы из Говядины с Яйцом и Луком. Dinner: Арбуз. more...
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losing 4.6 lb a week
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