Weigh In record (no journal entry) for 15 July 2017
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230.0 lb
Lost so far: 67.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1177 kcal
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Fat: 79.47g | Prot: 88.18g | Carb: 24.75g.
Breakfast: Hard-Boiled Egg, McDonald's Premium Roast Coffee (Large), America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: Ready Pac Greek Inspired with Feta Cheese. Dinner: Cooked Summer Squash (from Fresh), Tomatoes, Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Mambi Pork Cracklings, Kroger Pork Rinds. more...
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losing 1.6 lb a week
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