Weigh In record (no journal entry) for 18 March 2010
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2010:
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895 kcal
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Fat: 20.31g | Prot: 28.74g | Carb: 176.94g.
Breakfast: splenda with fiber, skim milk, Bran flakes . Lunch: fat free sour cream, crystal light raspberry lemonade, double fiber wheat bread, More soup, 100% Whole Wheat Bread, high fiber creamy tomato basil. Dinner: fat free zesty italian dressing, crystal light, canoleo soft margarine, celery, small onion, broccoli, instant brown rice. Snacks/Other: grapefruit, crystal light, Splenda with Fiber, fat free half and half, coffee. more...
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2024 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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