Weigh In record (no journal entry) for 15 July 2017
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174.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1796 kcal
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Fat: 77.35g | Prot: 95.63g | Carb: 192.90g.
Breakfast: Honey Stinger Stinger Waffle, Gu Energy Gel, Overnight Oats (3/4 cup oats, 3/4 cup almond milk, 1/4 cup 2% fage, 1 tbsp chia, 1 tbsp pb, vanilla, cinammon). Lunch: Goat Cheese, Blueberry, Walnut and Balsamic salad, Chicken Breast, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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3377 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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