Weigh In record (no journal entry) for 15 July 2017
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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296 kcal
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Fat: 8.18g | Prot: 19.97g | Carb: 37.71g.
Breakfast: Дмитрогорский Продукт Творог Обезжиренный 0%, Мёд, Льняные Семена, Геркулес Овсяные Хлопья. more...
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losing 4.6 lb a week
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