Weigh In record (no journal entry) for 15 July 2017
|
180.8 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1570 kcal
|
Fat: 44.18g | Prot: 32.64g | Carb: 155.09g.
Lunch: Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Perfekt Kaassoufle, Slagroomtaart. Dinner: Bami. Snacks/Other: Milka Chocola, Yoghurt (Vol). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|