Michelle Davenport's Journal, 15 July 2017

262.1 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 49.86g | Prot: 47.17g | Carb: 178.60g.   Breakfast: Vegemite Sandwich. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Salsify (Vegetable Oyster), Pork Roasts (Top Loin, Boneless). Snacks/Other: Banana Cream Pie, Chocolate Cake (without Icing), Tea (Brewed). more...

3246 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...