Weigh In record (no journal entry) for 15 July 2017
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199.3 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2678 kcal
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Fat: 109.06g | Prot: 187.22g | Carb: 229.37g.
Breakfast: Egg, Morrisons Smoked Gammon Joint, Morrisons Sweet & Crunchy Salad, Morrisons Broccoli Florets. Lunch: Egg, Morrisons Smoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash. Dinner: Jim Jams Milk Chocolate Spread, Grenade Carb Killa Jaffa Quake. Snacks/Other: Haagen-Dazs Salted Caramel, Caramel Pecan Praline, The Muscle Bakery Muscle Malts, Gala Apples, Nestle Cookie Crisp, Quest Vanilla Milkshake Protein Powder, Monster Energy Ultra, Quest Salted Caramel Protein Powder, Fibre One Salted Caramel Square, Alpro Plain with Coconut Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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4379 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Sitting - 2 hours, Shopping - 17 minutes, Sleeping - 7 hours, Resting - 4 hours and 33 minutes, Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 7.7 lb a week
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