nature7999's Journal, 15 July 2017

Weigh In record (no journal entry) for 15 July 2017

163.6 lb Lost so far: 16.1 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:

1140 kcal

Fat: 43.82g | Prot: 85.74g | Carb: 49.35g. Breakfast: 복숭아. Lunch: 닭백숙. Dinner: 맥주 맥주, 양념치킨, 양념치킨. more...

1792 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 4.6 lb a week


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