Weigh In record (no journal entry) for 15 July 2017
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124.8 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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863 kcal
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Fat: 13.33g | Prot: 32.49g | Carb: 166.98g.
Breakfast: 가지, 양념장, 현미콩밥, 청양고추, 천도, 케일. Lunch: BOBSNU 약콩두유, 삶은 계란, 찐고구마. Snacks/Other: 살구. more...
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losing 3.1 lb a week
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Romain Gary's weight history
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