Weigh In record (no journal entry) for 14 July 2017
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1146 kcal
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Fat: 84.10g | Prot: 74.76g | Carb: 27.24g.
Breakfast: Coffee Booster Coffee Booster, Quest MCT Oil Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cabo Fresh Guacamole, Kraft Pepper Jack Cheese, Cauliflower (Frozen). Dinner: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Salmon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 5.6 lb a week
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