Weigh In record (no journal entry) for 14 July 2017
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1260 kcal
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Fat: 39.60g | Prot: 151.81g | Carb: 70.62g.
Breakfast: Grapefruit, Spinach, Egg (Whole), Blueberries, Horizon Organic 2% Organic Reduced Fat Milk, Oatmeal. Lunch: Baked or Broiled Fish, Kraft Macaroni & Cheese as Packaged. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Fit & Active Light String Cheese. more...
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losing 0.6 lb a week
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