Weigh In record (no journal entry) for 14 July 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1657 kcal
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Fat: 67.95g | Prot: 66.83g | Carb: 197.38g.
Lunch: Hershey's Milk Chocolate, Hannaford Dill Pickle Slices, Great Value Whole Wheat Hamburger Buns, Nature's Place Boneless Skinless Chicken Breast, Bull's Eye Original BBQ Sauce, Dole Romaine Lettuce. Dinner: Late July Multigrain Tortilla Chips, Oroweat Country Buttermilk Bread, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Daily Chef Mini Brownie Bites, Big Island Candies Chocolate Dipped Shortbread Cookie. more...
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losing 0.5 lb a week
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