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29.7 fat percentI want to get bmi to 10 to 12%
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1600 kcal
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Fat: 15.96g | Prot: 78.08g | Carb: 123.42g.
Lunch: Plum, Subway 6" Black Forest Ham. Dinner: Kroger Chicken & Dumplings, Sweet Cherries, Daily Chef Boneless Skinless Chicken Breast, Daily Chef Broccoli Normandy. Snacks/Other: Daily Chef Broccoli Normandy, Plums, Vodka, Mountain Dew Diet Mountain Dew (20 oz), Zantrex High Energy Fat Burning Protein. more...
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2779 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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