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29.2 fat percentage
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1083 kcal
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Fat: 37.87g | Prot: 70.72g | Carb: 108.03g.
Breakfast: Subway 6" Turkey Breast, Avocados. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg. Dinner: Pace Pico De Gallo, Avocados, Sweet Cherries, Silver Floss Krrrrisp Kraut, Lightlife Foods Smart Dogs Veggie Protein Links, Giorgio Portabella Mushroom Caps. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Zantrex High Energy Fat Burning Protein, Trident White Spearmint Sugarless Gum. more...
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2721 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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