Weigh In record (no journal entry) for 21 March 2012
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329.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2985 kcal
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Fat: 131.96g | Prot: 119.87g | Carb: 336.87g.
Breakfast: 100% Whey Protein Powder, Original 99% Fat Free Cherry Orchard Yogurt, Coffee, Sweet 'N Low. Lunch: Fat Free Refried Beans, Breaded Fish Taco. Dinner: Mayonnaise, American Singles, Waffle Potato Fries (Small), Chicken Sandwich. Snacks/Other: Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Salsa, Tortilla Chips (White Corn). more...
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losing 7.0 lb a week
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