Weigh In record (no journal entry) for 14 July 2017
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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906 kcal
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Fat: 46.85g | Prot: 67.16g | Carb: 62.29g.
Breakfast: Sports Research MCT Oil, Apples, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.2 lb a week
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