Weigh In record (no journal entry) for 21 March 2012
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2981 kcal
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Fat: 64.69g | Prot: 297.33g | Carb: 337.69g.
Breakfast: Premium Oven Roasted Turkey Breast, hyvee milk, Large Eggs, thomas whole wheat english muffin, special k protein, 100% liquid egg whites. Lunch: hyvee skim milk, special k protein, Spaghetti Sauce - 3/18/2012, hyvee spaghetti, yams, country fare cottage cheese, orange, hyvee chicken breast. Dinner: country fare cottage cheese, mango, mission carb balance, uncle bens brown rice, Tilapia (Fish) (Cooked, Dry Heat), hyvee Finely Shredded Mexican Natural Cheese, tostitos salsa. Snacks/Other: assault, 100% Whey Power Cookies & Cream. more...
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losing 2.0 lb a week
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