Weigh In record (no journal entry) for 21 March 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1052 kcal
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Fat: 28.73g | Prot: 37.35g | Carb: 139.97g.
Breakfast: Instant Hot Oat Cereal, Skimmed Milk, Sweetener. Lunch: Braeburn Apples, Ham & Cheese Sandwich, Salt and Vinegar Sticks. Snacks/Other: Tea with Semi-Skimmed Milk, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Hot Cross Buns, Coffee with Semi-Skimmed Milk. more...
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steady weight
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