Stupikov's Journal, 14 July 2017

173.7 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 48.40g | Prot: 170.16g | Carb: 219.11g.   Breakfast: Kirkland Signature Turkey Burgers, Muscle Milk 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk, Trader Joe's Sugar Snap Peas. Lunch: Grape Tomatoes, Trader Joe's Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots. Dinner: Whole Foods Market D'Anjou Pears, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, El Monterey Bean & Cheese Burritos, El Monterey Beef & Bean Burritos. Snacks/Other: Regular Beer, Coffee with Milk, Tea (Brewed), Hershey's Nuggets Assortment. more...

2368 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Day walk - 53 minutes, Gym run - 52 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...