llee100's Journal, 26 July 2016

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 78.49g | Prot: 68.99g | Carb: 142.12g.   Breakfast: Kirkland Signature Organic Plain Soymilk, Cilantro, Basil, Avocados, Hard-Boiled Egg, Espresso Coffee, Green Tea. Lunch: Trader Joe's Organic Creamy Tomato Soup, Lemon Juice, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Arugula Lettuce. Dinner: Cooked Asparagus (Fat Added in Cooking), Fried Breaded Tenderloin Pork, Kikkoman Tonkatsu Sauce, Brown Rice. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Celestial Seasonings Peppermint Tea, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Skinny Pop Popcorn, Trader Joe's Fig & Olive Crisps. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...