Weigh In record (no journal entry) for 14 July 2017
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125.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1317 kcal
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Fat: 60.21g | Prot: 36.89g | Carb: 130.96g.
Breakfast: Cinnamon, Green Tea, Bananas, Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Peloponnese Kalamata Olives, Olive Oil, Lemon Juice (Canned or Bottled), Trader Joe's Candied Walnuts, Ocean Spray Craisins Dried Cranberries, Arugula Lettuce. Dinner: Radishes, Cucumber (with Peel), Archer Farms Smoked Salmon Dip, Rose Wine, White Table Wine, Whole Foods Market Original Hummus, Nabisco Triscuit Crackers Original, Broccoli Flower Clusters, Carrots. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Whipped Cream (Pressurized), Strawberries, Almonds. more...
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2066 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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