Weigh In record (no journal entry) for 21 March 2012
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2001 kcal
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Fat: 67.61g | Prot: 65.50g | Carb: 281.20g.
Breakfast: High Bran, 1% Fat Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Flora Light, Best of Both. Dinner: Best of Both Medium, Baked Beanz, Flora Light. Snacks/Other: snackajacks, Blackberries, raspberry, strawberry, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), BBQ Beef, Snickers Bar (Snack Size). more...
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gaining 3.5 lb a week
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