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Crazy I fluctuates 4 pounds at a time
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1095 kcal
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Fat: 67.61g | Prot: 84.81g | Carb: 30.89g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), All Whites 100% Liquid Egg Whites, Cream (Half & Half), Coffee. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee, Cream (Half & Half), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Dinner: Green Olives, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast. Snacks/Other: Broccoli, Wholly Guacamole 100 Calorie Snack Pack, Reddi-wip Extra Creamy Whipped Cream. more...
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1990 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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