Weigh In record (no journal entry) for 21 March 2012
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113.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2309 kcal
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Fat: 72.08g | Prot: 56.06g | Carb: 387.24g.
Breakfast: Diet Hot Chocolate, Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal. Lunch: Cookie Cake, Luna Bar - Carmel Nut Brownie, Upside Down Cake (All Fruits), Jellybeans, Bean Soup, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Special K Cracker Chips - Cheddar. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2173 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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