Weigh In record (no journal entry) for 14 July 2017
|
161.4 lb
Lost so far: 12.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
416 kcal
|
Fat: 4.27g | Prot: 46.10g | Carb: 47.64g.
Breakfast: Tomates, Ser Postre Dulce de Leche. Lunch: Pechuga de Pollo sin Piel. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
stefagonzal's weight history
|