Weigh In record (no journal entry) for 18 March 2010
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146.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1268 kcal
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Fat: 43.00g | Prot: 57.51g | Carb: 165.37g.
Breakfast: 1% Fat Milk, TLC Crunchy Granola Bars - Roasted Almond Crunch, Coffee, White Chocolate Mudslide Coffee Creamer. Lunch: Light Santa Fe Style Chicken Soup. Dinner: potato chips, Pork, Whole wheat bagel thins. Snacks/Other: candy fish. more...
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losing 0.3 lb a week
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