Weigh In record (no journal entry) for 14 July 2017
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2608 kcal
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Fat: 36.93g | Prot: 185.73g | Carb: 385.36g.
Breakfast: Coop Corn Flakes, Latte, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo Fragola 0%, De Cecco Passata di Pomodoro, Santa Lucia Ricotta Light, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Isolate, Avena, Myprotein Impact Whey Protein, Latte di Riso, Alpina Fiocchi di Latte. more...
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gaining 3.1 lb a week
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