dylangoldberg615's Journal, 14 July 2017

170.6 lb Lost so far: 64.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2786 kcal

Fat: 40.09g | Prot: 237.89g | Carb: 370.88g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Serious Mass. Lunch: Brazilian Beef & Pork Feijoada (40-30-30), Lemongrass Chicken w/ Sesame Green Beans and Paleo "Soy" Sauce. Dinner: Almonds, Safeway Red Baby Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee (Small), GNC Beyond Raw Lit - Gummy Worm. more...

2936 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...