Weigh In record (no journal entry) for 14 July 2017
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179.7 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1990 kcal
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Fat: 102.28g | Prot: 102.91g | Carb: 154.75g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo. Dinner: Contra-filé, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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losing 6.2 lb a week
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davydcabral's weight history
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