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6 mi run < BF
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1046 kcal
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Fat: 21.77g | Prot: 54.33g | Carb: 163.18g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mixed Berries, Cool Whip Fat Free. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Thank U Berry Munch, Bananas , Fat Free Potato Crisps, Thin Mint Cookies. more...
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1661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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