Weigh In record (no journal entry) for 14 July 2017
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145.1 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2017:
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1349 kcal
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Fat: 49.31g | Prot: 163.47g | Carb: 57.36g.
Breakfast: Bosbessen, Body & Fit Smart Protein, Kippenei (Eiwit). Lunch: Zalm, Broccoli, Atkins Penne. Dinner: Kipfilet (Gekookt, Gebakken), Broccoli. Snacks/Other: Unox Kippensoep, Geroosterde Pinda's (Ongezouten), Body & Fit Smart Bar, Dr Zak Dr Zak High Protein Peanut Spread, Body & Fit Low Carb Protein Bread. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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