Weigh In record (no journal entry) for 21 March 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1652 kcal
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Fat: 118.67g | Prot: 104.53g | Carb: 44.05g.
Breakfast: heavy cream, cage free egg brown, flaxseed meal, unsweeteened cocoa hershey's, kroger butter. Lunch: mushrooms, Natural Vegetable Cooking Stock, Usda Choice Beef Chuck Boneless Shoulder Roast. Dinner: canned chicken, walnuts, cream cheese original, jalapeno. Snacks/Other: sugar free jello, emerald almonds cocoa, ice cream carb smart, Mini Babybel Original Semisoft Cheese, buffalo almonds, wasabi almonds, heavy cream. more...
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losing 2.8 lb a week
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redherpbluederp's weight history
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