Weigh In record (no journal entry) for 14 July 2017
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168.0 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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826 kcal
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Fat: 30.82g | Prot: 22.29g | Carb: 103.90g.
Breakfast: Alpro Soya Original, Vers Geperst Grapefruitsap, Becel Becel met Walnoot Olie, Lidl Fijn Volkorenbrood - Heel. Snacks/Other: Unox Good Noodles Kip Zoetzuur. more...
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losing 3.1 lb a week
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