Weigh In record (no journal entry) for 21 March 2012
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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179 kcal
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Fat: 1.71g | Prot: 4.27g | Carb: 39.56g.
Breakfast: Navels Oranges, Instant Oatmeal - Lower Sugar Apples and Cinnamon. more...
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losing 3.5 lb a week
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