Weigh In record (no journal entry) for 14 July 2017
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128.7 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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973 kcal
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Fat: 55.22g | Prot: 75.32g | Carb: 45.83g.
Breakfast: Emmental, Carrefour Yaourt Nature, Bjorg Galettes de Riz Complet. Lunch: Tomates, Emmental, Avocat, Carrefour Surimi, Carrefour Crevettes Cuites P'tites Roses. Dinner: Tradilège Blanc de Poulet à la Provençale, Casa Azzurra Mozzarella Di Bufala, Omelette, Carrefour Pois Chiches. more...
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losing 3.1 lb a week
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