Weigh In record (no journal entry) for 21 March 2012
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238.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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2803 kcal
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Fat: 87.66g | Prot: 181.90g | Carb: 320.95g.
Breakfast: Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Coffee (Brewed From Grounds) , Almonds , Baby Carrots , Bananas , Cream Substitute (Powdered) . Lunch: 1/4 White Rotisserie Chicken. Dinner: Apples, Mixed Salad Greens, 1/4 White Rotisserie Chicken. Snacks/Other: steamed Rice, kung pao chicken. more...
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3627 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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chafalotes's weight history
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