chafalotes's Journal, 20 March 2012

237.5 lb Lost so far: 27.5 lb.    Still to go: 37.5 lb.    Diet followed 100%.

---

2207 kcal

Fat: 72.58g | Prot: 134.60g | Carb: 274.10g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Almonds , Baby Carrots , Bananas . Lunch: Tangerines (Mandarin Oranges), 6" Oven Roasted Chicken Breast. Dinner: Apples , 6" Oven Roasted Chicken Breast. Snacks/Other: Orange Thirst Quencher, Natural Peanut Butter with Honey, Dry Roasted Salted Peanuts, Baby Carrots , Mixed Salad Greens, 1/4 White Rotisserie Chicken. more...

4525 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Housework - 3 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours. more...