Weigh In record (no journal entry) for 19 March 2012
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238.5 lb
Lost so far: 26.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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3167 kcal
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Fat: 107.92g | Prot: 240.69g | Carb: 314.66g.
Breakfast: Bananas , Baby Carrots , Almonds , Ruby Red Grapefruit Juice (No Sugar Added), Ultra Whey Pro, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Yogurt Parfait, 6" Oven Roasted Chicken Breast. Dinner: Fresh Lime Juice, Avocados , Cilantro, chunk white albacore tuna, Reduced Fat Mayo with Olive Oil, Jalapeno Peppers, Tomatoes, 6" Oven Roasted Chicken Breast. Snacks/Other: Thin Sliced Turkey Breast, Velveeta Cheese, Orange Thirst Quencher. more...
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4572 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 4 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.3 lb a week
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chafalotes's weight history
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